BBQ chicken coleslaw wraps combine BBQ-sauced shredded chicken with a quick homemade coleslaw, rolled together in warm tortillas, ready in about 15 minutes with no real cooking required. Warming the tortillas slightly before filling, as the instructions specify, makes them pliable enough to roll tightly without cracking.
BBQ Chicken Coleslaw Wraps
Ingredients
- For the Chicken:
- 2 cups cooked shredded chicken
- 1/2 cup BBQ sauce
- For the Coleslaw:
- 2 cups shredded cabbage
- 1/4 cup mayonnaise
- 1 tablespoon vinegar
- 1 teaspoon sugar
- Salt and pepper to taste
- For Assembly:
- 4 large tortillas
- Optional:
- Pickles
- Chopped cilantro
- Extra BBQ drizzle
Instructions
- In a bowl, mix shredded chicken with BBQ sauce until well coated.
- In another bowl, combine cabbage, mayonnaise, vinegar, sugar, salt, and pepper to make coleslaw.
- Warm tortillas slightly for easier wrapping.
- Add BBQ chicken to the center of each tortilla.
- Top with coleslaw.
- Add pickles or cilantro if desired.
- Roll tightly into wraps.
- Serve immediately.
Recipe Notes
- Use rotisserie chicken for convenience.
- Add hot sauce for a spicy kick.
- Do not overload wraps to prevent tearing.
- Best served fresh for crunch.
Nutrition
- Serving Size
- 1 wrap
- Calories
- 420
- Sugar
- 10 g
- Sodium
- 680 mg
- Fat
- 20 g
- Saturated Fat
- 5 g
- Unsaturated Fat
- 13 g
- Trans Fat
- 0 g
- Carbohydrates
- 34 g
- Fiber
- 3 g
- Protein
- 28 g
- Cholesterol
- 85 mg
Why you'll love this
- Making the coleslaw with mayonnaise, vinegar, and a touch of sugar rather than a bottled dressing gives it a balance of creamy and tangy that complements the sweet-smoky BBQ chicken rather than competing with it.
- Keeping the chicken and slaw as two distinct mixtures until assembly, rather than combining them ahead of time, keeps the slaw's crunch intact instead of it wilting in the BBQ sauce.
Tips for the best result
- Don't overload the wraps, as the recipe's own notes caution, to prevent them from tearing when rolled.
- Use rotisserie chicken for convenience, per the recipe's own notes, since the chicken just needs to be shredded and tossed in sauce.
Troubleshooting
The wraps tore while rolling.
This is usually from overfilling. Use a moderate amount of chicken and slaw per wrap, as the recipe's own notes caution, and make sure the tortilla is warmed enough to be pliable.
The wraps are soggy by the time they're eaten.
Best served fresh for crunch, per the recipe's own notes - assemble close to serving time rather than letting the filled wraps sit.
Wraps are falling apart.
you might be overstuffing them—try using slightly less filling or a larger tortilla.
Store the chicken and coleslaw separately in the refrigerator, assembling wraps fresh to keep the coleslaw crisp.
The recipe's own notes suggest pickles, chopped cilantro, or an extra BBQ drizzle.
Frequently asked questions
Can I make BBQ Chicken Coleslaw Wraps ahead of time?
Yes! Prepare the chicken and coleslaw separately up to 2 days ahead. Store refrigerated in airtight containers, then assemble wraps just before serving for maximum freshness and to prevent sogginess.
What’s the best tortilla to use for these wraps?
Large (10-12 inch) flour tortillas for their flexibility and neutral flavor. is recommended. For a healthier option, whole wheat or spinach tortillas work beautifully, while gluten-free wraps accommodate dietary restrictions.
How can I make these wraps healthier?
Use Greek yogurt instead of mayonnaise in your coleslaw, opt for a lower-sugar BBQ sauce, choose whole grain wraps, and add extra vegetables like bell peppers or spinach for more nutrients.
Can I serve BBQ Chicken Coleslaw Wraps warm?
Absolutely! While traditionally served cool, warming the chicken and briefly heating the assembled wrap in a panini press or skillet creates a delicious contrast with the cool, crisp coleslaw.
What’s a good vegetarian substitute for these wraps?
Marinated and grilled portobello mushrooms, BBQ jackfruit, or even BBQ-flavored tempeh make excellent substitutes that maintain the smoky-sweet flavor profile while keeping the wraps vegetarian-friendly.
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